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But eating turkey does not translate to amplified serotonin production in the brain, says neuropharmacologist Richard Wurtman of the Massachusetts Institute of Technology's Department of Brain and Cognitive Sciences in Cambridge, Mass.
Turkey and other protein-rich foods contain many amino acids, and tryptophan is the scarcest among them, Wurtman says.
Other studies show that one function of serotonin is the promotion of slow-wave sleep in nonhuman mammals, she adds, and it may do the same for humans.
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Because the body is unable to manufacture tryptophan on its own, it must be obtained from food protein.
Turkey is a great source of this essential acid, but it is not unique: many meats and other protein products pack comparable amounts.